TURMERIC, ITS BENEFITS AND TURMERIC SKIN MASK

TURMERIC

          Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to Southeast Asia, and requires temperatures between 20 and 30 °C (68–86 °F) and required amount of annual rainfall to thrive.

 Plants are gathered annually harvested at regular time interval and some fresh rhizomes are kept for propagation in the following season. then , not used fresh rhizomes are boiled in water for about 30–45 minutes and dried in hot ovens , so that they are grinded easily as a bright yellow powder commonly used as Turmeric powder.  

Treated turmeric for making powder

          The turmeric powder used for coloring and flavoring food (Used in almost all Indian curries), for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India.

Fresh turmeric ( rhizomes )

Turmeric powder has a warm, bitter, pepper-like flavor, mustard-like aroma and earthy. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6. This spice has almost no calories (1 tablespoon = 24 Turmeric calories) and zero cholesterol.

HEALTH BENEFITS OF TURMERIC

                   The most valuable health benefits of turmeric come from its constituent, curcumin. This widely researched component of turmeric is highly therapeutic and is used in a variety of drugs and pharmaceutics

1.     Boosts Immunity: Curcumin has a huge therapeutic value and  "5 to 8 times stronger than vitamin E and stronger than vitamin C.

2.     Treat acne, scars and removes sun tan.

3.     Helps in removal of facial hairs and maintain in menstrual cycle regularly.

4.     Maintain insulin level in blood

5.     Protects Against Certain Liver Diseases.

6.     Helps Promote Weight Loss.

7.     Improves Rheumatoid Arthritis.

8.     Treats Sprains and Swellings.

9.     an effective home remedy for chronic cough, cold and throat irritations. 

10.  Prevents and Treats Alzheimer's  Disease.

11.      Prevents and Treats Certain Cancers.

TURMERIC SKIN CARE MASK

One of my favorite skin care of all time is using turmeric powder with rose water.i got to know it magic through my grandma. meanwhile growing up I got to try different mask with my family and friends suggestion as below.

It is a excellent exfoliating agent and it is easy to make turmeric based skin care in home itself with ingredient available.remember onething whenever you are going to try a mask or facepack , just try on small area of skin , to know if you are allergic to it. And also due to dye property , recommend to use mild doap with water to remove th e yellow stain .

With consistency, this turmeric face mask will give you glowing skin!

Different Types Of Turmeric Mask :

Acne free skin turmeric mask

2tsp turmeric powder +1tsp plain yogurt (or) 1tsp honey

Anti-inflammation skin turmeric mask

2tsp turmeric powder +1tsp flour + 1tsp honey + 2-3drops tea tree oil

Blackhead free skin turmeric mask

2tsp turmeric powder +1tsp mint juice

Cancer free skin turmeric mask

2tsp turmeric powder +1tsp olive oil (or) 1tsp coconut oil

Dark-circle free skin turmeric mask

2tsp turmeric powder +1tsp tomato juice + 1tsp sweet almond oil

(or)

1tsp turmeric powder +1tsp milk + 1tsp organic honey

De-tan skin turmeric mask

2tsp turmeric powder +1tsp tomato puree (or) 1tsp yogurt

Dry skin turmeric mask

1tsp turmeric powder +1tsp heavy milk cream + 1tsp honey

Oily skin turmeric mask

1tsp turmeric powder + 1tsp plain yogurt + 1tsp orange peel powder +

1tsp lemon juice

Skin brightening turmeric mask

3/4tsp turmeric powder + 1tsp rice flour +1tsp plain yogurt + 1tsp honey

Skin calming turmeric mask

3/4 tsp turmeric powder + 1tsp plain yogurt + 1/2tsp neem powder

Skin cleansing turmeric mask

1tsp turmeric powder + 5-6 tsp raw milk

Skin glowing turmeric mask

¾ tsp turmeric powder + 2tsp mashed banana pulp + ½ tsp honey

Skin hydrating turmeric mask

     1tsp turmeric powder + 1tsp flour +3tsp raw milk + few drops of honey

+ coconut oil

Skin lightening turmeric mask

1tsp turmeric powder + 1tsp coconut oil

Note: apply and leave for couple of mins and rinse off.

Skin radiant turmeric mask

1tsp turmeric powder +5tsp gram flour+1/2tsp lemon juice + 1tsp plain yogurt + 1tsp honey + required coconut juice

Note : grind the  grated coconut and water, then filter the coconut juice

Skin refresher turmeric mask

1tsp turmeric powder +2tsp cucumber juice + 2tsp plain yogurt + 1tsp  Aleovera gel

Skin rejuvenating turmeric mask

1tsp turmeric powder +1tsp nutmeg + 1tsp cinnamon powder +  2tsp honey

Skin Smoothening turmeric mask

2tsp turmeric powder + 2tsp ground rice + bit water

Or

1/2tsp turmeric powder + 1tsp rice powder +1tsp raw milk + 1tsp tomato juice

Skin softening turmeric mask

1tsp turmeric powder + 2tsp honey 

Skin tightening turmeric mask

1/2tsp turmeric powder + required whole egg (one maxi) + 1tsp olive oil

Skin whitening turmeric mask

1tsp turmeric powder + 2tsp fresh lemon juice

Thirsty skin turmeric mask

1/2 tsp turmeric powder +1tsp plain yogurt + 1tsp avocado 

Wrinkle free skin turmeric mask

1tsp turmeric powder +2tsp brown sugar + 2tsp honey

(or)

1/2tsp turmeric powder +3tsp oats powder + 1tsp honey+ 1 squeeze lemon juice

Directions

1.     Select the turmeric mask for your face skin and around neck area

2.     Make the all ingredient from the selected mask pack together to make a paste.

3.     Apply a thin layer to your face and let it dry for 10-20 minutes.

4.     Rinse off in the cold water, scrubbing gently in circular motion to remove the face mask.

5.     Apply your favorite moisturizer. 

USES OF TURMERIC POWDER

          Apart from therapeutic uses, turmeric is also used as coloring , flavoring food (Used in almost all Indian curries), for cosmetic purposes and spiritual ceremonies.

·         It is used in almost all curries and gravy dishes to give a rich color.

·         It gives a unique flavor to the food.

·         Turmeric is a well-known preservative like that of adding turmeric to paneer (cottage cheese) extends the shelf life up to 12 days.

·         Sprinkle turmeric powder  water near all the entry points of your house to ward of insects, ants, and termites which act as a great pesticide.

·         Turmeric has an important place in Indian wedding, as part of the haldi ceremony  to give them fresh glowing skins and to ward off the evil eye.

·         Turmeric is considered as a symbol of purity, prosperity, and fertility.

·         Turmeric water is poured to the Gods in the temples as a part of Hindu ritual called Abhishekam.

·         Any fabric dyed in turmeric is considered pure.

·         Women in India use turmeric in skin products such as creams and body scrubs to boost the glow factor.

·         Drinking turmeric tea daily may increase your life span ie., Adding one teaspoon of turmeric powder to 4 cups of boiling water, simmering it for 10 minutes and adding honey to taste can do the trick.

·         Adding turmeric to meat can reduce the levels of cancer effects.

SIDE EFFECTS OF TURMERIC:

“ No side effects when used optimally”

·        People with turmeric sensitivity can have mild stomach upset or diarrhea.

·        If you are pregnant, caution with turmeric

·        If you have gall bladder problems, jaundice and GERD (Gastro Esophageal Reflux Disorder) avoid using turmeric as it worse problem.

·        Always use fresh turmeric powder.

·        When you have applied turmeric on skin avoid direct sunlight.

·        Due to its dying property , it stain clothes easily.

·        It have potential to interact medication so consult health providers.

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