EMBARRASSING WITH CRACKED FOOT - HERE REMEDIES ARE..!!!
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| CRACKED HEELS |
Today's blog about cracked feels, i tried and tired of pedicure at salon for my cracked feet as get time for pedicure session regularly tough job so started to search out home made remedies and end up with so many resulting this blog and sore free smooth feet. Problem in your heels is not only a serious health condition,
but also look unattractive, painful and awkward condition .
The causes of cracked feet can range from dehydration, dry
air, lack of moisture, shoes, workout routines, improper foot care, prolonged
standing on hard floors, unhealthy diet, aging, obesity , and more, which puts
excess pressure on the feet pad.
You know that. It’s
always preferred to start taking precautions before your heels start to crack
and eventually lead to bleeding. And also roaming about with cracked heels is a
complete tough job. As we keep on trying to hide your feet, and the more you
hide them, the more sore you feel.
Nowadays everyone knows about pedicure routines offering in
salons as growing in the number of people are found to be suffering with dry
and cracked feet as a result of poor foot care. So now let’s talk about normal
pedicure tips and some foot care tips other than a routine pedicure which is
easy to carry out at home with simple home remedies.
HOW TO MAKE YOUR BABY SOFT FEET?
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|
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| SOAKING FOOT AT FOOT TUB |
Here is a basic
homemade recipe for removing dead and dry skin from feet. This will peel off
and remove the dried layer and make your baby soft feet giving you the desired
results which you neither get from the expensive creams and ointments.
If you have cracked
heels, we recommend you to try with some home remedies that may help sore free
feet consuming out a little of your precious time.After you’re done, you can
enjoy watching you smooth and flawless feet work the same as before.Here are
some such remedies
- MOM’S
TRICK
Mom told Me This trap to remove dead skin cells causing
cracked feet’s. I tried it – It Healed
My Cracked Heels in perfect manner leaving baby soft foot. However, there is an
easy solution to this problem, h5ere is how to do it:
walk 1– hot water healing
Ingredients:
Luke
warm water
2
spoons baking soda
lavender
essential oil
Pumice
stone
2
spoons salt
Directions:
1. Pour
the warm water in a tub ,add 2spoon of baking soda , a few drops of lavender oil and 2
spoon salt. Soak feet in the mix for 15 minutes.
2. Finally,
exfoliate with pumice stone and again soak for 5mins.dry them off.
walk 2– Scrub
Ingredients:
2
spoons oil
1
spoon Sugar
Directions:
1. Take
a bowl and mix the 2 oil spoons and 1 spoon sugar.
2. Rub
gentle in circular motion in the feet
for 5 minutes.
3. Finally,
rinse them and pat dry as per usual.
walk 3– Moisturizer
Ingredients:
Oil
Directions:
a. Add
2 spoons of oil, in a bowl. Place bowl in hot water so that oil gets warmer.
b. And
rub it on your feet. Put winter socks on before going to bed.
- BEST NATURAL MOISTURIZER – MILK
Milk is a natural moisturizer and have plenty of health benefits
You’ll Need:
Milk
Warm water
Foot tub
How to Do:
1. Prepare a warm foot soak by adding a cup of hot milk into it.
2. Soak your feet in it for some time.
3. Do this every day and you will soon love your soft feet!
- MAGICAL
FOOT HEALER
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| BAKING SODA AND MILK |
You’ll
Need:
Cups
of milk (for soaking foot)
Baking
soda
Foot
tub
Cotton
socks
How
to Do:
1.
Depending on the size of your foot tub
and your foot , take required amount of milk and place it on stove or microwave
to warm it up.
2.
Once the milk is warmed, place it in a foot
tub and soak your foots for about 10 minutes.
3.
After a soaking , add some amount of baking
soda and evenly shake over on your damp
foot, tops of your foot and ankles .
4.
gently rub the areas where the skin is
more thick and rough. Do it for other foot too
.
5.
Once you scrubbed enough, let your feet
soak again for 10 mins.
6.
Now rinse your feet with warm water and
pat dry them off.
7.
Finally, apply vaseline on your feet and
wear sock overnight.
- EPSOM SALT FOOT HEALER
EPSOM SALT
You’ll Need:
Epsom
salts
Aspirin
tablets
lemon
Plastic
wrap
Foot
tub
Cotton
or woolen socks
How to Do:
1.
Add Epsom salts and hot water in the
foot tub in ratio of 1:4 (cups : liter )
and now soak your feet in it for nearly half an hour.
2.
Take
aspirin tablets (5 to 10 nos) in a small bowl , squeeze the juice from lemon (one) in it and mix it well til you get
mixture like thick paste.
3.
When the is ready ,.
4.
After 30mins of the soaking foot in hot
water, pat dry them with towel and now rub the aspirin mixture against the
rough and driest part of your foot skin
in order to remove dead skin.
5.
Then 2 no of
large plastic wrap to cover your foot , put on the socks and stay with the
paste from 4 hours(until you go to bed).
6.
Remove the wraps and wash your feet with
warm water. And pat dry the
7.
Apply a thick layer of moisturizer and
put the socks back on to work over night.
8.
While bathing next day ,use pumice stone to
exfoliate the dry dead skin. Regularly
NOTE:
if you are irritated during plastic wrapping of foot, immediately wash off foot
and apply moisturizer. You can option for other methods if you feel allergic.
- LEMON
ON ACTION
The dry and cracked skin on the heels is rehabilitating
under the influence of the lemon peel.
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| LEMON PEEL ON FOOT PAD |
You’ll Need:
1 Lemon,
Coconut Oil
Socks.
How to Do:
1.
To take the lemon peel with little pulp
on it. Cut into halves and squeeze the lemon to get the juice out of it.
2.
Put the equal lemon halves openly to
your heels, put on your socks like that for half an hour. So that lemon peel
softens, exfoliate and regenerate the skin cell.
3.
After that remove the socks and take a
look on your heels. And put into practice for at least 2-3 times a week, the
skin will look flawless.
4.
Apply little amount of cream or oil for
skin on your foot for softening.
- MAGIC WITH LEMON
Lemon juice acts as a bleaching agent, which is used for whitening of skin but its acetic nature also helps in curing cracked heels.
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| SQUEEZE OUT LEMON JUICE |
You’ll Need:
Lemon juice
Vaseline / coconut oil
Warm water
Foot tub
How to Do:
1. Gently wash your feet to remove the dirt and Apply lemon juice directly on the rough skin.
2. Add few drops of Vaseline / coconut oil for smooth rubbing and letting the skin absorb the mixture thoroughly.
3. Also add lemon juice in the warm water and soak your feet in it for 10 to 15 mins.
4. After soaking, simply pat dry your feet and then massage your feet with some moisturizer on your cracked heels.
- SPELL
ON BATH SALT
You’ll Need:
bath salts
water
foot tub
How to Do:
1. Add
two tablespoons of baking salts in warm water.Soak your feet in the liquid for
about half an hour.
2. Gentle
rub / massage in circular motion and rinse off. Repeat it regularly!
- BANANA
PULP HEALING MASK
Banana is a tropical fruit that boasts of a number of
health benefits. When comes to foot it helps to exfoliate the dry cell without
any hassle.
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| RIPEN BANANA |
You’ll Need:
ripe
banana
warm
water
foot tub
How to Do:
1.
Smash the ripe banana in a mixer and soak
your foot for 10 mins in warm water.
2.
Now apply the paste evenly on your feet
and allow it dry for 10 minutes
3.
Then wash it off with warm water and
apply moisturizer helping you in turning
your skin softer and smoother.
- THE
MAGIC OF WATER
All you need to do is follow a simple procedure with simple
ingredient every night before sleeping.
You’ll Need:
warm water
sea salt
foot
tub
How to Do:
1.
Just add a bit of salt in warm water and
Soak your feet in it for 10 minutes.
2.
Then pat them dry, and follow it up with
a good moisturizer.
3.
Wearing socks while sleeping will help
to catch in the moisture.
- WONDER
OF OLIVE OIL
Olive oil is a great moisturizer, especially for dry skin
to remove the dead cells and dirts.
 |
| OLIVE OIL |
You’ll Need:
Warm water
cotton
ball
olive
oil
socks
foot
tub
How to Do:
1.
Dip a cotton ball into olive oil and
apply it to the affected areas like cracked heals.
2.
Gently massage in circular motion which
increase blood circulation and exfoliating dead cell.
3.
Wear a socks to leave oil on the skin
overnight and allow your skin absorb the oil.
4.
Soak your foot in warm water for 5mins
and rinse off your feet.
5.
Apply moisturizer.
- USE
VINEGAR
APPLE CIDER VINEGAR
You’ll Need:
Apple
cider vinegar
Warm
water
Foot
tub
How to Do:
1.
Prepare a warm water and add apple cider vinegar to it
2.
And allow to soak feet for 10-15mins to treat
dry cracks and rinse off.
3.
Apply moisturizer.
- TRY
PEPPERMINT OIL
PEPPERMINT OIL
You’ll Need:
Warm
water
Foot
tub
peppermint
oil
How to Do:
1. Allow
to soak feet for 10-15mins to treat dry cracks
and pat dry them
2.
Apply peppermint essential oil on your heels and put
on your sock to reduce the soreness and retain the moisture level before going
to bed.
3.
Next day rinse with lukewarm and apply
moisturizer.
- TREAT
IT WITH HONEY
Honey has many healing properties and is an excellent
product for skin.
 |
| RAW HONEY |
You’ll Need:
raw honey
Salt
Warm water
Foot tub
How to Do:
1.
Add a cup of raw honey to in a bucketful
of warm water.
2.
Soak your feet in that bucket for around
10 to 15 minutes.
3.
Repeat it every day and say bye-bye to
the dryness.
PREVENTION :
. Implement the above remedies and notice your feet getting better every day.
·
If you have the problem of calluses or
cracked heels, then apply a heavyweight moisturizing cream after bath each day
or at night before going to bed.
·
use the opposite end of a blackhead
remover to clean all the dirt from the sides of toenails, especially the
thumbs.
Word
of Caution: Please do not use a sewing needle or safety pin for this.
·
Just swipe carefully over the hanging
skin in the opposite direction with the help of a cuticle remover.
·
Trim toenails at least once every two
weeks as isn’t very hygienic, stylish or even safe.
·
Don’t forget to buff and shine your toes
nails as they need the same care like your fingernails.
·
If your feet sweat or you have to wear
shoes to work which do not allow air to flow, dab on some talcum powder inside
the shoes (if wearing shoes on bare feet) or puff on your feet’s underside (if
wearing a sock) as this will absorb the sweat and get rid of the stench as
well.
·
You can also rub two drops of pure
sandalwood, lavender or chamomile oil on your feet before putting on your shoes
·
If you do not have the habit of wearing
polish on your toenails, try keeping a base coat on with a transparent top
coat.
·
If you are someone who wears shoes or
sandals for long hours, then Follow this with cleansing your feet with an antibacterial
soap.
·
Likewise, you can also wash your shoes
with an antiseptic liquid. Later dry them under the sun.
·
It is advisable to drink a lot of water
to keep your body hydrated and to avoid dryness in your skin
Moisturizers:
Petroleum Jelly
Regular use of
petroleum jelly like Vaseline works as a moisture barrier can be used in
treatment of cracked heels. Petroleum jelly.
rub a small amount of
petroleum jelly on cracked heels and in the morning you will notice some
improvements.
Vegetable Oil
Hydrogenated vegetable
oil is also considered an effective remedy for cracked heels. It reduces the
dryness of your heels and makes it softer by nourishing and hydrating the skin
Shea Butter
You can also use shea
butter to treat your cracked heels. Before going to bed wash, rinse and dry
your feet. Later, apply a Shea butter as a very good moisturizer and can heal
the dry and cracked feet, effectively.
Glycerin
The regular use of
glycerine can fasten the treatment of cracked heels as it is a very good natural
moisturizer.
Coconut oil / olive oil :
Coconut oil / olive oil is often
considered a “miracle” ingredient when it comes to skincare. However, its
benefits for extremely dry skin are pretty straightforward. Not only does
coconut oil help retain hydrating water on the skin’s surface, but it also
removes dead skin cells. On top of that, coconut oil can help strengthen
tissues underneath the epidermis
Essential oil
Essential oils (Tea tree oil ,Eucalyptus Oil Lemon
Oil, Lavender Oil, Peppermint Oil) are concentrated, botanical oils used for
massage and aromatherapy. Before applying, soak cracked heels in warm water.
Use a pumice stone to gently slough off dead skin. Massage a few drops of
essential oil into your heels. Wear clean, cotton socks to avoid staining
furniture or clothing. If you have sensitive skin or allergies, dilute
essential oils with equal parts vegetable or olive oil.
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